For 4:

–sea bass (thawed from frozen, size of 4 decks of cards, 1 pound)

–tarragon (bottled, one-quarter teaspoon)

–red bell pepper (one-quarter, fresh, sliced)

–banana peppers (in a jar, sliced, 2 tablespoons)

–cayenne pepper (one-quarter teaspoon)

–milk (almond or dairy, but not soy, 1 cup)

–salt and pepper

–olive oil

1 – Place the milk in a covered baking dish, long enough for the sea bass.  Add red bell pepper and a few drops of olive oil.  Microwave on high for 3 minutes.

2 – Place the sea bass in the heated milk.  Season with tarragon, salt, pepper, and cayenne pepper.  Place the banana peppers on top.  Finish with a few drops of olive oil.

3 – Microwave on high for 7 minutes.

4 – Serve the sea bass hot, with milk sauce over the top.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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