–sea bass (thawed from frozen, size of 4 decks of cards, 1 pound)
–tarragon (bottled, one-quarter teaspoon)
–red bell pepper (one-quarter, fresh, sliced)
–banana peppers (in a jar, sliced, 2 tablespoons)
–cayenne pepper (one-quarter teaspoon)
–milk (almond or dairy, but not soy, 1 cup)
–salt and pepper
1 – Place the milk in a covered baking dish, long enough for the sea bass. Add red bell pepper and a few drops of olive oil. Microwave on high for 3 minutes.
2 – Place the sea bass in the heated milk. Season with tarragon, salt, pepper, and cayenne pepper. Place the banana peppers on top. Finish with a few drops of olive oil.
3 – Microwave on high for 7 minutes.
4 – Serve the sea bass hot, with milk sauce over the top.