–cod (size of 4 decks of cards, 1 pound)
–basil (fresh if possible, 2 tablespoons; or 1 teaspoon, if dried)
–lemon (sliced, fresh, medium)
–white wine (one-quarter cup)
–lemon juice (3 squirts, bottled)
–Promise margarine (heart-healthy, 1 tablespoon)
–salt and pepper
–parsley (1 handful, fresh, chopped; or 1 teaspoons, dried)
1 – Place the cod in a covered baking dish. Drench in lemon juice, and pour the white wine on top. Season with salt, pepper, basil, and parsley. With a very sharp knife, slice a lemon and place the slices atop the cod. Finish with a few drops of olive oil and the margarine.
2 – Microwave on high for 8 minutes.
3 – Serve the cod hot.