–6 chicken tenderloins or breast strips)
–rosemary, oregano (fresh if possible, 2 tablespoons each fresh; 1 teaspoon each if dried)
–bay leaves (dried, 2)
–shredded carrots (1 handful)
–green onions (2 stalks, chopped)
–red wine (one-quarter cup)
–marinara sauce (spaghetti sauce, 1 tablespoon)
–salt and pepper
–minced garlic (in a jar, optional, 1 tablespoon)
1 – Place the red wine in a covered baking dish. Stir in the marinara sauce until blended. Place the chicken in the sauce. Season with salt, pepper, rosemary, oregano, and garlic (optional). Sprinkle shredded carrots and green onions on top. Place bay leaves around the chicken, submerged in the sauce. Finish with a few drops of olive oil.
2 – Microwave on high for 9 minutes.
3 – Serve the chicken hot, with the sauce, atop quinoa, couscous, pasta, or rice (recipes, see the search box on this blog).
–chicken adapted from Edward Giobbi’s Italian Family Dining.