–tuna steak (1, medium size)
–basil (fresh if possible, 2 tablespoons fresh, 1 teaspoon dried)
–tomato (fresh, medium, chopped)
–green onions (2 stalks, chopped fine)
–feta cheese (broken apart, 3 heaping tablespoons)
–salt and pepper
1 – Place the tuna steak in a covered baking dish with one-eighth cup of water. Season with salt, pepper, and olive oil. Microwave for 3 minutes on high. When finished, remove cover to allow to cool.
2 – Place chopped tomato, sprinkled with basil, and chopped green onions and feta cheese in a mixing bowl. Set aside.
3 – Flake the tuna with a fork/knife. Add to the mixing bowl with the vegetables.
4 – Mix all with a light amount of mayonnaise (to taste). Stir. Place in refrigerator until time for dinner.
5 – Serve the tuna steak salad chilled.