–catfish (2 fillets, small)
–milk (almond or soy for lactose – free; or dairy)
–Parmesan (shredded, packaged, half a package)
–salt and pepper
1 – Crack an egg in a small bowl and add a little milk. Season with salt and pepper, and then stir briskly. Place a little flour and half a package of shredded Parmesan cheese on a plate. Stir the flour and cheese together. Dip the catfish, one at a time, in the egg/milk, and then roll in the flour/cheese. Coat well. Then place in covered baking dish. Season with salt, pepper, paprika, and olive oil. Microwave on high for 7 minutes.
2 – Serve the catfish hot.
–catfish adapted from the food.com web site.