–cod (size of 4 decks of cards, 1 pound)
–crab meat (one-half small can, drained)
–celery (1 stalk, finely chopped)
–garlic – herb breadcrumbs (boxed)
1 – Place the cod in a covered baking dish with a little white wine. Season with salt, pepper, and olive oil. Set aside.
2 – In a small mixing bowl, place one-half can of drained crab meat, a generous sprinkling of garlic – herb breadcrumbs, 1 tablespoon of mayonnaise, 1 teaspoon of Worcestershire sauce, and a few drops of olive oil. Season with black pepper and onion powder. Finely chop 1 stalk of celery, and add to the mixing bowl. Stir well. Spread the crab meat topping on the cod. Sprinkle with paprika.
3 – Microwave on high for 9 minutes. Cod is done when it begins to break apart.
4 – Serve the cod with crab meat topping with couscous, pasta, white or brown rice, or quinoa.
–cod and crab meat topping adapted from Mr. Food Test Kitchen.