Note: My husband gave this a 5 out of 5 rating.
–salmon (size of 4 decks of cards, 1 pound)
–milk (almond for lactose – free or dairy, not soy)
–Parmesan cheese (shredded)
–green onions (2 stalks, finely chopped)
–salt and pepper
1 – Place 1 cup of almond or dairy milk in a microwaveable cup. Microwave on high for 1 minute and 40 seconds. In a second cup, place 1 level tablespoon of flour. When the milk has heated, very slowly add to the flour, beating vigorously. Then pour the milk into a covered baking dish. Microwave on high for 3 minutes.
2 – Place the salmon in the sauce. Season with salt, pepper, and olive oil. Sprinkle Parmesan cheese generously on top. Finely chop 2 stalks of green onions, and add atop the salmon.
3 – Microwave on high for 7 minutes.
4 – Serve the salmon and sauce hot, atop quinoa, white or brown rice.