Note:  My husband gave this a 5 out of 5 rating.

For 4:

–salmon (size of 4 decks of cards, 1 pound)


–milk (almond for lactose – free or dairy, not soy)

–Parmesan cheese (shredded)

–green onions (2 stalks, finely chopped)

–salt and pepper

–olive oil

1 – Place 1 cup of almond or dairy milk in a microwaveable cup.  Microwave on high for 1 minute and 40 seconds.  In a second cup, place 1 level tablespoon of flour.  When the milk has heated, very slowly add to the flour, beating vigorously.  Then pour the milk into a covered baking dish.  Microwave on high for 3 minutes.

2 – Place the salmon in the sauce.  Season with salt, pepper, and olive oil.  Sprinkle Parmesan cheese generously on top.  Finely chop 2 stalks of green onions, and add atop the salmon.

3 – Microwave on high for 7 minutes.

4 – Serve the salmon and sauce hot, atop quinoa, white or brown rice.

–recipe original.


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