–cod (size of 4 decks of cards, 1 pound)
–basil, oregano (bottled)
–minced garlic (in a jar)
–green onions (3 stalks, chopped)
–marinara sauce (I used Newman’s Own basil tomato sauce)
–salt and pepper
1 – Place one-half jar of marinara sauce (ready-prepared) in a covered baking dish. Serve in 1 tablespoon of minced garlic. Microwave on high for 3 minutes.
2 – Place the cod in the marinara sauce. Season with salt, pepper, basil, oregano, and olive oil. Sprinkle chopped parsley and chopped green onions on top. Microwave on high for 8 minutes.
3 – Serve the cod and sauce hot, atop pasta (1 cup of pasta is microwaved for 6 minutes in water, uncovered, and then microwaved for 8 minutes more on 50 percent power).