–6 chicken tenderloins or breast strips
–sliced almonds (one-half small package)
–coriander, cumin, cayenne (bottled)
–almond creamer (or dairy or soy)
–salt and pepper
1 – Place a small amount of almond (or dairy or soy) creamer in a covered baking dish. Microwave on high for 2 minutes.
2 – Place the chicken in the creamer. Season with salt, pepper, coriander, cumin, cayenne, and olive oil. Sprinkle one-half small package of sliced almonds on top of the chicken.
3 – Microwave on high for 5 minutes; then microwave for 5 minutes on 50 percent power (to prevent creamer from bubbling out of the dish).
4 – Serve the chicken and sauce hot, atop brown rice (place two-thirds cup of brown rice and two-thirds cup of water, with salt and olive oil, in a covered dish and microwave for 5 minutes)