–cod (size of 4 decks of cards, 1 pound)
–basil – tomato spaghetti sauce (I used Newman’s Own)
–almond creamer (or dairy or soy)
–herbs of your choice (be generous; I used basil, thyme, oregano, and herbs de provence)
–salt and pepper
1 – Pour one-half container of basil – tomato spaghetti sauce in a mixing bowl. Add one-fourth cup of almond creamer (or dairy or soy). Stir well. Place in a covered baking dish. Microwave on high for 3 minutes. Stir again.
2 – Place cod in the tomato – creamer sauce, spooning some sauce on top. Sprinkle herbs of your choice on top of the cod, being generous. Then season with olive oil.
3 – Microwave for 8 minutes on high.
4 – Serve the cod hot, atop white (preferably jasmine) or brown rice.