–cod (size of 4 decks of cards, 1 pound)
–mushrooms (baby bellas, 5 or 6, chopped)
–tomato (fresh, medium, chopped)
–artichoke hearts (marinated, in a jar, 3 or 4, chopped)
–parsley (1 handful, chopped)
–salt and pepper
1 – Chop 5 or 6 baby bella mushrooms, 1 medium tomato, and 3 or 4 marinated artichoke hearts. Place in a covered baking dish with a little white wine. Season with salt, pepper, and olive oil. Microwave on high for 3 minutes.
2 – When the vegetables have cooked, place the cod in the center of the baking dish. Season with salt, pepper, and olive oil. Sprinkle chopped parsley on top.
3 – Microwave for 8 minutes on high.
4 – Serve the cod and sauce hot, atop pasta, couscous, rice, or quinoa.
–cod adapted from Rene Verdon’s The White House Chef Cookbook.