–salmon (size of 4 decks of card, 1 pound)
–breadcrumbs (plain, boxed)
–salt and pepper
1 – Place salmon in a covered baking dish with a little white wine. Drench the salmon in lemon juice. Sprinkle sugar and plain breadcrumbs on top. Season with salt, pepper, mint, chopped parsley, and olive oil.
2 – Microwave on high for 7 and one-half minutes.
–salmon adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.