Note: A favorite chicken dish of the Kennedys in their family dining, and often served at important White House functions.
–6 chicken tenderloins or breast strips
–tarragon, thyme, bay leaves (2)
–parsley (fresh, 1 handful)
–green onions (fresh, chopped, 2 stalks)
–chicken broth (non-fat, low sodium)
–soy creamer (or dairy creamer)
–salt and pepper
–olive oil (the chef used butter)
1 – Place the chicken in a plastic bag. Season with salt, pepper, and olive oil. Pour in breadcrumbs. Shake well. Then place the chicken in a covered baking dish with enough white wine and chicken broth to form a sauce after cooking. Season the chicken with tarragon, just a little thyme, and 2 bay leaves. Top with chopped parsley and chopped green onions (2 stalks). Add a drop or two of additional olive oil, if desired.
2 – Microwave on high for 8 minutes.
3 – Place one-fourth cup of soy creamer (or dairy creamer) in a small, microwaveable bowl. Microwave on high for 1 minute. (Be careful that it doesn’t bubble up.)
4 – Serve the chicken atop quinoa, rice, couscous, or pasta, with the creamer as an accompanying sauce to be added at the table.
–chicken adapted from Rene Verdon’s The White House Chef Cookbook.