–6 chicken tenderloins or breast strips
–breadcrumbs (plain, boxed)
–lemon (fresh, 1)
–parsley (fresh, 1 handful)
–salt and pepper
–chicken broth (non-fat, low sodium1
1 – Place the chicken in a plastic bag. Season with salt, pepper, and olive oil. Pour in breadcrumbs and shake. Then place the breaded chicken in a covered baking dish with a little chicken broth. Top with chopped parsley.
2 – With a very sharp knife, slice the lemon. Place atop the chicken. Then add a very few drops of olive oil.
3 – Microwave on high for 8 and one-half minutes.
4 – Serve the chicken hot, atop pasta, rice, or quinoa (recipes, see the search box on this blog).
–chicken adapted from The White House Chef Cookbook (from the Kennedy era).