–salmon (size of 3 decks of cards, one-half pound)
–Parmesan cheese (shredded)
–green onion (1 stalk, chopped)
–parsley (1 handful, chopped, fresh)
–salt and pepper
–milk (3 tablespoons, dairy or almond, not soy)
1 – Place the salmon in a covered baking dish with a little water. Season with salt, pepper, and olive oil. Microwave on high for 4 and one-half minutes.
2 – Place 3 eggs in a mixing bowl. Stir with 3 tablespoons of dairy or almond milk. Add 2 tablespoons of feta cheese and 2 tablespoons of Parmesan cheese. Add 1 chopped stalk of green onion, and 1 chopped handful of parsley. Stir well.
3 – Break apart the salmon, and add to the egg mixture. Fold in gently. Place the salmon and egg in 2 individual microwaveable bowls. Microwave for 4 minutes on high.
4 – Serve the salmon omelet hot.
–salmon omelet adapted from Top 50 Most Delicious Salmon Recipes.