–salmon (size of 4 decks of cards, 1 pound)
–tomato (fresh, chopped, medium)
–green onions (4, fresh, chopped)
–red bell pepper (one-half, chopped)
–cream sherry (use the real stuff)
–salt and pepper
1 – Place 1 medium chopped tomato, 4 chopped green onions, and one-half chopped red bell pepper in a covered baking dish with a little soy creamer, and 2 tablespoons of cream sherry. Season with salt, pepper, and olive oil. Stir well. Microwave on high for 3 minutes. Then nestle the salmon amid the sauce, spooning some on top. Season the salmon with salt, pepper, mint, and olive oil. Microwave on high for 7 and one-half minutes.
2 – Serve the salmon and sauce hot, atop jasmine rice, quinoa, or pasta (recipes, see the search box on this blog).