Note:  This is delicious.  Use individual microwaveable bowls, 4 in all.  You can keep half the dish, uncooked, in the refrigerator for cooking and serving the next day.

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–eggs (4, divided, whites and yolks)

–milk (dairy or almond, NOT soy, 1 cup)

–Parmesan cheese (one-quarter cup, shredded)

–oregano (bottled)

–green onion (1 stalk, minced)

–Promise margarine (healthy margarine)

–flour (3 tablespoons)

–salt and pepper

–marinara sauce (2 tablespoons, for color; I used Newman’s Own marinara)

1 – Place the salmon in a covered baking dish, with just a tad of water.  Season with salt, pepper, and margarine.  Microwave on high for 5 minutes.  When finished, the salmon will still be rare, but it is to be cooked again, and it is best not overcooked.

2 – Use 2 mixing bowls.  Divide the eggs, yolks in one bowl, whites in the other. 

3 – Microwave 1 cup of almond or dairy milk for 2 minutes, until boiling.  Place 3 tablespoons of flour in a second cup.  Slowly add the hot milk to the second cup, stirring briskly.  Then add the milk/flour to the mixing bowl with the egg yolks.

4 – Mince 1 stalk of green onion, and add to the milk and eggs.  Add one-quarter cup of shredded Parmesan cheese.  Add 2 tablespoons of marinara sauce.  Season with salt, pepper, oregano, and margarine.  Stir briskly.

5 – Flake the cooked salmon, discarding the skin.  Add the salmon to the egg yolk/milk.  Stir well.

6 – Using a mixer, beat the egg whites to a stiff consistency.  Fold into the salmon, egg yolks, and milk.  Grease the individual bowls with margarine.  Ladle the soufflé into four microwaveable bowls.  Use a slotted spoon to retrieve all of the salmon.

7 – Microwave the covered bowls into 2 batches, 2 bowls at a time.  For 2 bowls, microwave for 3 minutes.  (If you save 2 bowls for the next day, at that time microwave for 3 minutes, 40 seconds, because the salmon soufflé will be cold from the refrigerator.)

8 – Serve the soufflé hot.

–salmon soufflé adapted from Julia Child’s Mastering the Art of French Cooking.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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