–cod (size of 4 decks of cards, 1 pound)
–rosemary, oregano (bottled)
–tomato (1, medium, chopped)
–onion (one-half, medium, sliced)
–mushrooms (baby bellas, 6 to 8, sliced)
–garlic (minced, bottled)
–cayenne pepper (optional)
–white wine (use the good stuff)
1 – Place a chopped tomato, one-half sliced onion, and 6 to 8 sliced baby bella mushrooms in a covered baking dish with a little white wine. Season with salt, pepper, rosemary, oregano, minced garlic, and olive oil. Microwave on high for 4 minutes. When finished, nestle the cod amid the sauce. Season the cod with salt, pepper, cayenne pepper (optional), parsley, and a few drops of olive oil. Sprinkle capers on top. Microwave on high for 9 minutes.
2 – Serve the cod hot, atop pasta or rice (recipes, see the search box on this blog).
–cod adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.