–6 chicken tenderloins or breast strips
–lemon zest (lemon peel; optional; use for sharper taste of lemon)
–green onions (2 stalks, sliced)
–parsley (fresh, 1 handful, chopped)
–salt and pepper
–chicken broth (non-fat, low sodium)
1 – Place the chicken in a covered baking dish with a little chicken broth. Season with salt, pepper, and lemon zest (optional). Sprinkle sliced green onions (2) and 1 handful of chopped parsley on top. With a very sharp knife, slice a lemon. Place atop the chicken. Microwave on high for 7 minutes.
2 – Serve the chicken hot.