–6 chicken tenderloins or breast strips
–mushrooms (baby bella, 6 to 8, sliced)
–Parmesan cheese (shredded)
–Bac’n pieces (soy bacon)
–milk (half cup, dairy or almond, not soy)
–flour (1 heaping tablespoon)
–whole wheat English muffins (6)
–salt and pepper
–margarine (Promise margarine is heart-healthy)
1 – Place one-half cup of dairy or almond milk in a microwaveable cup. Microwave on high for 1 and one-half minutes. In a second cup, place 1 heaping tablespoon of flour. When the milk has heated, slowly add it to the flour, stirred very briskly. Season with salt and pepper. Set aside.
2 – Place the chicken in a covered baking dish. Season with salt, pepper, paprika, and olive oil. Add the white sauce. Slice 6 to 8 baby bella mushrooms, and add on top of the chicken. Sprinkle with Parmesan cheese. Microwave on high for 8 minutes. When finished, sprinkle Bac’n pieces on top (the Bac’n pieces will be crispy if not cooked).
3 – Split 6 whole wheat English muffins, and spread with Promise margarine. Microwave on high for 2 minutes.
4 – Serve the chicken and sauce atop the English muffins.
–chicken sandwiches adapted from To the Taste of a King.