–4 chicken tenderloins or breast strips
–lemon (sliced, fresh)
–parsley (fresh, chopped)
–green onions (4 stalks, chopped)
–salt and pepper
1 – Place two-thirds cup of red wine in a microwaveable cup. Microwave on high for 1 minute. In a separate cup, place 1 tablespoon of flour. Pour the wine gradually on top of the flour, stirring briskly. Place the wine sauce in a covered baking dish.
2 – Place the chicken in the wine sauce. Season with salt, pepper, thyme, and olive oil. Sprinkle chopped parsley and chopped green onions on top. With a very sharp knife, slice a lemon, and place the slices atop the chicken.
3 – Microwave for 6 minutes on high.
4 – Serve the chicken and sauce hot.
–chicken adapted from The Microwave French Cookbook.