–cod (size of 3 decks of cards, one-half pound)
–onion (one-half, medium, sliced)
–red bell pepper (one-half, medium, sliced)
–garlic (minced, in a jar)
–marinara sauce (I used Newman’s Own Fire – Roasted Marinara)
–sherry (cooking sherry is fine)
1 – Slice one-half onion and one-half red bell pepper, and place in a covered baking dish. Add one-third jar of marinara sauce and a little sherry. Then add 1 teaspoon of minced garlic and a few drops of olive oil. Season with pepper and coriander. Stir well. Microwave on high for 3 minutes.
2 – When finished, nestle the cod amid the sauce. Season with salt, pepper, coriander, and olive oil. Drizzle a little honey on top. Microwave for 7 minutes on high.
3 – Serve the cod hot, with the sauce atop.
–adapted from The New York Times cooking web site.