A Simple Dinner:  OVEN FRIED CHICKEN ROLLED IN FIRE – ROASTED VEGGIE CRACKER CRUMBS & SEASONED WITH CAYENNE

–4 chicken tenderloins or breast strips

–fire – roasted veggie crackers (I used Van’s non-gluten crackers)

–cayenne pepper

–salt and pepper

–olive oil

1 – Place the chicken in a plastic bag.  Season with salt, pepper, cayenne pepper, and olive oil.  In a separate plastic bag, place 2 handfuls of fire – roasted crackers.  Using the back of an ice cream spoon against the kitchen counter, break the crackers into very fine pieces.  Pour into the bag with the chicken.  Shake well.  Place the chicken in a covered baking dish with a little water.  Microwave on high for 5 minutes.  (Do not overcook!)

2 – Serve the chicken hot.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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