CAJUN COD & SHRIMP SCAMPI WITH PARSLEY – MINCED GARLIC – FAUX BUTTER – OLIVE OIL IN WHITE WINE – CLAM JUICE SAUCE

–cod (size of 3 decks of cards, one-half pound)

–shrimp (thawed from frozen, 8 to 10, medium)

–Cajun seasoning (or Creole; I used New Orleans – based “Slap Ya Mama”

–parsley (fresh)

–minced garlic (bottled)

–Promise margarine (heart-healthy)

–olive oil

–white wine

–clam juice (bottled; or fish broth)

–salt and pepper

1 – Place 8 to 10 medium shrimp in a small covered baking dish.  Add a very small amount of white wine, clam juice, Promise margarine, and olive oil.  Season with salt, pepper, minced garlic, and Cajun seasoning.  Set aside.

2 – Place the cod in a covered baking dish with a little white wine and clam juice.  In a separate bowl, place 1 tablespoon of Promise margarine.  Microwave the margarine for 10 seconds; then stir.  Add 1 teaspoon of minced garlic.  Pour the margarine and garlic on top of the cod.  Chop the parsley, and drop on top.  Add a few drops of olive oil.  Microwave on high for 6 minutes.  When finished, keep covered to preserve warmth.

3 – Microwave the shrimp for 2 minutes.  When finished, pour the shrimp atop the cod.

4 – Serve the cod and shrimp hot, atop pasta, couscous, rice, or quinoa if desired.

–cod and shrimp inspired by “Cindy’s recipes and writings” blog site.

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