Note: This recipe is a chicken marsala variation.
–4 chicken tenderloins or breast strips
–mushrooms (3 baby bellas)
–minced garlic (in a jar)
–chicken broth (non-fat, low sodium)
–breadcrumbs (plain, boxed)
1 – Place the chicken in a covered baking dish. Season with salt, pepper, cayenne pepper. Then sprinkle a small amount of breadrumbs.
2 – In a small mixing bowl, place a small amount of both white wine and chicken broth. Add 2 teaspoons of minced garlic to the liquid. Stir well, and then pour in the dish with the chicken. Quarter the 3 baby bella mushrooms and place around, but not on, the chicken. Season with olive oil.
3 – Microwave on high for 5 and one-half minutes.
4 – Serve the chicken and mushrooms hot.