–4 chicken tenderloins or breast strips
–basil, oregano, cayenne pepper, minced onion, paprika (bottled)
–minced garlic (in a jar)
–milk (dairy or almond; soy doesn’t microwave well)
–farfalle pasta (bowtie, boxed)
–salt and pepper
1 – Place two-thirds cup of farfalle pasta in an uncovered baking dish. Add water to 1 inch above the pasta. Season with salt. Microwave on high for 6 minutes; then microwave on 50 percent power for 8 minutes. When finished, cover to preserve warmth.
2 – Place two-thirds cup of almond or dairy milk in a covered baking dish. Add 1 tablespoon of minced garlic. Stir. Microwave on high for 3 minutes. Place the chicken in the milk. Season with chopped parsley, basil, oregano, cayenne pepper, minced onion, paprika, salt, pepper, and olive oil. Microwave on high for 9 minutes.
3 – Serve the chicken hot, atop the pasta.
–adapted from “damn delicious” web site.