–salmon (size of 3 decks of cards, one-half pound)
–Promise margarine (heart-healthy)
–milk (almond or dairy; soy doesn’t do well in the microwave)
–salt and pepper
1 – Place 2 tablespoons of Promise margarine in a covered measuring cup. Microwave on high for 30 seconds. Add one-fourth cup of white wine, one-fourth cup of almond or dairy milk, and several drops of olive oil. Stir well.
2 – Place the salmon in a covered baking dish. Pour the sauce atop the salmon. Season with salt, pepper, and minced onion. Microwave on high for 5 and one-half minutes.
3 – Serve the salmon hot.
–beurre blanc adapted from Epicurious; salmon with beurre blanc inspired by the Monkey Bar, New York City restaurant.