–tuna steak (1, medium)
–angel hair pasta (one-fourth package)
–Parmesan cheese (shredded)
–lemon (1, fresh)
–banana pepper rings (bottled, pickled)
–minced garlic (bottled)
–Promise margarine (heart-healthy)
–salt and pepper
1 – Place one-fourth package of angel hair pasta in a long, covered baking dish. Season with salt. Add water to cover. Microwave on high for 5 minutes. When finished, keep covered to preserve warmth.
2 – Break tuna steak into large chunks. Place in the center of a covered baking dish with a little white wine. Drench in lemon juice. Season with minced garlic, salt, pepper, Promise margarine (1 spoonful in the center), 1 handful of chopped parsley, and olive oil. With a sharp knife, slice 1 fresh lemon, and place the slices on top of the chunks of tuna steak. Microwave on high for 4 minutes (do not overcook).
3 – When the tuna has cooked, add drained pasta to the dish. Stir gently.
4 – Serve the tuna and pasta hot. I also served broccoli and black-eyed peas (the latter from a slow cooker; recipes, see the search box).
–recipe adapted from food.com web site (Joan Campbell, Australian chef)