–cod (size of 3 decks of cards, one-half pound)
–parsley (fresh if possible)
–pine nuts (one-half small package)
–lemon (sliced, fresh)
–margarine (Promise, heart healthy)
–clam juice (or fish broth)
–salt and pepper
1 – Place cod in a covered baking dish with a little clam juice. Drench in lemon juice. Season with salt and pepper. Sprinkle pine nuts on top and in the clam juice. Place 2 tablespoons of Promise margarine in a small, covered baking dish; microwave on high for 15 minutes; then stir. Pour the margarine on top of the cod. With a very sharp knife, slice a fresh lemon. Then place the lemon slices on top of the cod. Sprinkle parsley on top. Microwave on high for 7 minutes.
2 – Serve the cod hot atop quinoa cooked with chicken broth (see search box for recipe). I also served a salad that included chickpeas and broccoli florets; and squash casserole (see search box).
–cod adapted from food.com web site.