–cod (size of 3 decks of cards, one-half pound)
–parsley (fresh if possible)
–garlic powder (bottled)
–Promise margarine (heart-healthy)
–salt and pepper
1 – Place the cod in a covered baking dish with a little water. Drench in lemon juice. Microwave 2 tablespoons of margarine in a covered bowl; stir. Pour the melted margarine atop the cod. Season with salt, pepper, parsley, and garlic powder. Microwave on high for 6 minutes.
2 – Serve the cod hot. I also served dilled potatoes, broccoli with tomato pesto sauce, and zipper peas (recipes, see the search box on this blog).
–adapted from the allrecipes.com web site.