–4 chicken tenderloins or breast strips

–breadcrumbs (boxed, herb; I used Pepperidge Farm)

–whole wheat pasta (boxed)

–toasted walnuts (about 12 halves)

–mushrooms (baby bellas, 6 to 8, sliced)

–mushroom marinara sauce (I used Ragu)

–salt and pepper

–olive oil

–oregano (fresh if possible)

–garlic powder (bottled)

–onion (one-half, sliced)

1 – Place 1 cup of uncooked pasta in an uncovered baking dish.  Add water to 1 inch above the pasta.  Season with salt.  Microwave on high for 6 minutes; then microwave on 50 percent power for 6 minutes.  When finished, cover to preserve warmth.

2 – Place the chicken in a plastic bag.  Season with salt, pepper, and olive oil.  Pour a generous amount of breadcrumbs in the bag.  Shake well.  Set aside.

3 – Place 12 walnut halves in a food processor, and pulse until pureed. 

3 – Slice half an onion, and place in a covered baking dish with one-third cup of water.  Season with salt, pepper, and olive oil.  Microwave on high for 4 minutes.  When finished, add one-half cup of mushroom marinara sauce to the dish.  Season with garlic powder, oregano, and olive oil.  Add the pureed walnuts.  Stir well.  Nestle the chicken in the sauce.  Slice 6 to 8 baby bella mushrooms and place atop the chicken.  Microwave on high for 7 minutes.

4 – Serve the chicken and sauce, hot, atop the pasta.

–pasta sauce adapted from Edward Giobbi’s Eat Well, Eat Right—the Italian Way; chicken original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s