–tuna steak (medium size)
–basil (fresh if possible)
–tomato (Roma, 1, fresh)
–onion (one-half, sliced)
–capers (about a dozen)
–salt and pepper
–white rice (boxed, instant)
1 – Chop 1 tomato, and place in a covered baking dish. Then slice one-half onion, and place in the dish. Add 12 capers. Season with basil, garlic powder, salt, pepper, and olive oil. Microwave on high for 3 minutes. When finished, nestle the tuna steak amid the vegetables. Season with salt, pepper, garlic powder, and olive oil. Set aside.
2 – Place two-thirds cup of white rice in a covered baking dish. Add two-thirds cup of water. Season with salt and olive oil. Microwave on high for 2 minutes.
3 – Microwave the tuna steak for 3 minutes. Be careful not to overcook.
4 – Serve the tuna atop the white rice. I also served bean soup and a salad.
–tuna steak adapted from Epicurious web site; rice original.