–salmon (size of 3 decks of cards, one-half pound)
–Parmesan cheese (shredded)
–breadcrumbs (plain, boxed)
–rosemary, thyme, parsley (fresh if possible)
–Promise margarine (heart-healthy)
–clam juice (bottled)
–green peas (frozen)
–mushrooms (4 or 5 baby bellas, fresh)
–salt and pepper
1 – Place salmon in a covered baking dish with a little clam juice. Microwave 2 tablespoons of margarine in a covered, small baking dish. Pour one-half of the melted margarine atop the salmon. Drench the salmon in lemon juice. Season with salt and pepper. Add to the remaining one-half of the melted margarine, chopped thyme, rosemary, parsley, and garlic powder. Sprinkle a little Parmesan on top. Finally, sprinkle some breadcrumbs on top. Stir well. Spread the breadcrumb mixture on top of the salmon. Season with a few drops of olive oil. Set aside.
2 – Place half a large package of green peas in a covered baking dish, with a little water. Cut 4 or 5 baby bella mushrooms into quarters, and place atop the peas. Season with salt, pepper, and olive oil. Microwave on high for 4 minutes.
3 – Microwave the salmon for 5 minutes.
4 – Serve the salmon hot, with the green peas as a side. I also served pasta and a salad (recipes, see the search box on this blog).
–salmon adapted from food.com web site; peas original.