PARMESAN & BREADCRUMB – ENCRUSTED SALMON WITH ROSEMARY – THYME – PARSLEY – GARLIC IN LEMON BUTTER SAUCE / GREEN PEAS WITH MUSHROOMS

–salmon (size of 3 decks of cards, one-half pound)

–Parmesan cheese (shredded)

–breadcrumbs (plain, boxed)

–rosemary, thyme, parsley (fresh if possible)

–garlic powder

–lemon juice

–Promise margarine (heart-healthy)

–clam juice (bottled)

–green peas (frozen)

–mushrooms (4 or 5 baby bellas, fresh)

–salt and pepper

–olive oil

1 – Place salmon in a covered baking dish with a little clam juice.  Microwave 2 tablespoons of margarine in a covered, small baking dish.  Pour one-half of the melted margarine atop the salmon.  Drench the salmon in lemon juice.  Season with salt and pepper.  Add to the remaining one-half of the melted margarine, chopped thyme, rosemary, parsley, and garlic powder.  Sprinkle a little Parmesan on top.  Finally, sprinkle some breadcrumbs on top.  Stir well.  Spread the breadcrumb mixture on top of the salmon.  Season with a few drops of olive oil.  Set aside.

2 – Place half a large package of green peas in a covered baking dish, with a little water.  Cut 4 or 5 baby bella mushrooms into quarters, and place atop the peas.  Season with salt, pepper, and olive oil.  Microwave on high for 4 minutes.

3 – Microwave the salmon for 5 minutes.

4 – Serve the salmon hot, with the green peas as a side.  I also served pasta and a salad (recipes, see the search box on this blog).

–salmon adapted from food.com web site; peas original.

Advertisements

4 thoughts on “PARMESAN & BREADCRUMB – ENCRUSTED SALMON WITH ROSEMARY – THYME – PARSLEY – GARLIC IN LEMON BUTTER SAUCE / GREEN PEAS WITH MUSHROOMS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s