–4 chicken tenderloins or breast strips
–lemon (1, fresh)
–Worcestershire sauce (bottled)
–salt and pepper
1 – Place the chicken in a covered baking dish with a little water. Add a squirt or two of lemon juice, and then add a fairly generous amount of Worcestershire sauce. Season the chicken with salt and pepper. With a very sharp knife, cut a lemon into slices. Place the lemon slices atop the chicken. Add a few drops of olive oil to the dish. Microwave for 5 and one-half minutes on high.
2 – Serve the chicken hot, with the sauce. I also served lima bean soup, a salad, and squash casserole (for recipes, use the search box on this blog).
–chicken adapted from an old friend’s recipe, Tallahassee, Florida.