–4 chicken tenderloins or breast strips

–Mrs. Dash seasoning (I used original variety)

–salt and pepper

–olive oil

–orange (1, fresh)

–avocado (one-half, fresh)

–green onions (2 stalks, chopped)


–lime juice

1 – Place the chicken in a covered baking dish with a little water.  Season with Mrs. Dash, salt, pepper, and olive oil.  Set aside.

2 – Cut open the orange, and break apart the sections.  Cut each section into 2 pieces.  Cut open the avocado, discard the pit, and chop one-half; add to the orange in a mixing bowl.  Chop 2 stalks of green onions and add to the bowl  Season with a small amount of honey and lime juice.  Stir gently.

3 – Microwave the chicken on high for 5 and one-half minutes.

4 – Serve the chicken hot, with the salsa to the side.  I also served a salad, crowder peas, and asparagus with lemon pepper (recipes, see search box).

–salsa adapted from Martha Stewart web site; chicken original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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