–4 chicken tenderloins or breast strips
–Mrs. Dash seasoning (I used original variety)
–salt and pepper
–orange (1, fresh)
–avocado (one-half, fresh)
–green onions (2 stalks, chopped)
1 – Place the chicken in a covered baking dish with a little water. Season with Mrs. Dash, salt, pepper, and olive oil. Set aside.
2 – Cut open the orange, and break apart the sections. Cut each section into 2 pieces. Cut open the avocado, discard the pit, and chop one-half; add to the orange in a mixing bowl. Chop 2 stalks of green onions and add to the bowl Season with a small amount of honey and lime juice. Stir gently.
3 – Microwave the chicken on high for 5 and one-half minutes.
4 – Serve the chicken hot, with the salsa to the side. I also served a salad, crowder peas, and asparagus with lemon pepper (recipes, see search box).
–salsa adapted from Martha Stewart web site; chicken original.