BREADED LEMON CHICKEN WITH LEMON SLICES – ZEST – PARSLEY IN A BROTH & JUICE SAUCE / STEAMED ASPARAGUS WITH ZEST

–4 chicken tenderloins or breast strips

–plain breadcrumbs (boxed)

–2 lemons (fresh)

–lemon zest (lemon peel, bottled)

–parsley (fresh if possible)

–chicken broth (non-fat, low sodium)

–lemon juice

–salt and pepper

–olive oil

–asparagus (fresh, one-half bundle)

1 – Place the chicken in a plastic bag.  Season with salt, pepper, and olive oil.  Pour in a small amount of breadcrumbs.  Shake well.  Place the breaded chicken in a covered baking dish with a little chicken broth and lemon juice.  Season with lemon zest.  Place lemon slices atop the chicken.  Sprinkle with parsley.  Add a little more olive oil, if desired.  Set aside.

2 – Rinse and place one-half bundle of asparagus in a covered baking dish with a little water.  Season with salt, pepper, lemon zest, and olive oil.  Microwave on high for 4 minutes.

3 – Microwave the chicken for 5 and one-half minutes on high.

4 – Serve the lemon chicken hot, with the asparagus as a side.

–lemon chicken adapted from “my recipes” web site; asparagus original.

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