Note: This is good enough for company. For four people, double the food and double the cooking time.
–salmon (size of 3 decks of cards, one-half pound)
–tomato (1, fresh, medium, chopped)
–black olives (half a small can, sliced, drained)
–red bell pepper (one-half, fresh, medium)
–oregano and basil (fresh if possible)
–green onions (3 stalks, chopped fine)
–salt and pepper
1 – Chop the tomato, season with salt, pepper, oregano, basil, and garlic powder. Place in a covered baking dish. Add one-half small can of sliced black olives and one-half chopped red bell pepper. Season with olive oil. Microwave on high for 4 minutes. Nestle the salmon amid the vegetables. Season with salt, pepper, oregano, basil, garlic powder, and olive oil. Chop 3 stalks of green onions and sprinkle on top of the salmon. Splash, generously, with balsamic vinegar. Microwave for 6 and one-half minutes on high.
2 – Serve the salmon and vegetables hot. I also served pasta as a first course, then broccoli and black-eyed peas with the salmon (recipes, see the search box on this blog).
–salmon adapted from food.com web site.