–salmon (size of 3 decks of cards, one-half pound)
–walnuts (1 handful, halves and pieces)
–parsley (fresh if possible)
–salt and pepper
1 – Place the salmon in a covered baking dish with a little white wine. Season the salmon with garlic powder, chopped parsley, salt, pepper, and olive oil. Drop dabs of Dijon mustard atop the salmon to taste. Place walnuts atop the salmon, with some in the sauce. Microwave on high for 4 and one-half minutes.
2 – Serve the salmon hot. I also served a salad, beans, and corn (recipes, see the search box).
–salmon sauce adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.