–tuna steak (partially frozen, to cook rare, medium size)
–sesame seeds (bottled)
–white wine (use the real stuff)
–soy sauce (bottled)
–white rice (instant)
–salt and pepper
1 – Place the tuna steak, partially frozen, in a covered baking dish. Season with pepper, garlic powder, and ginger. Add a small amount of white wine and a small amount of soy sauce. Sprinkle sesame seeds on top of the tuna. Drizzle honey on top. Season with olive oil. Set aside.
2 – Place two-thirds cup of white rice in a covered baking dish. Add two-thirds cup of water. Season with salt and olive oil. Stir. Microwave on high for 2 minutes. When finished, keep covered for at least 5 minutes so that water is absorbed.
3 – Microwave the tuna steak for 3 minutes for rare tuna. (Fully cooked tuna is likely to be too dry.)
4 – Divide the tuna steak into 2 portions, and serve atop the white rice.
–tuna steak adapted from the cooking channel web site; rice original.