A Simple Dinner:  TUNA STEAK WITH HONEY – SESAME SEEDS – GARLIC – GINGER IN A WINE & SOY SAUCE / WHITE RICE

–tuna steak (partially frozen, to cook rare, medium size)

–honey (bottled)

–sesame seeds (bottled)

–garlic powder

–ginger (bottled)

–white wine (use the real stuff)

–soy sauce (bottled)

–white rice (instant)

–salt and pepper

–olive oil

1 – Place the tuna steak, partially frozen, in a covered baking dish.  Season with pepper, garlic powder, and ginger.  Add a small amount of white wine and a small amount of soy sauce.  Sprinkle sesame seeds on top of the tuna.  Drizzle honey on top.  Season with olive oil.  Set aside.

2 – Place two-thirds cup of white rice in a covered baking dish.  Add two-thirds cup of water.  Season with salt and olive oil.  Stir.  Microwave on high for 2 minutes.  When finished, keep covered for at least 5 minutes so that water is absorbed.

3 – Microwave the tuna steak for 3 minutes for rare tuna.  (Fully cooked tuna is likely to be too dry.)

4 – Divide the tuna steak into 2 portions, and serve atop the white rice.

–tuna steak adapted from the cooking channel web site; rice original.

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