–catfish fillet (large)
–Cajun seasoning (or Creole)
–Parmesan cheese (shredded)
–Worcestershire sauce (bottled)
–corn flake crumbs (or corn chex crumbs)
–salt and pepper
1 – Place 1 cup of corn flakes or corn chex in a plastic bag. With the back of an ice cream spoon against the kitchen counter, break apart the corn to make crumbs. Season with paprika,Parmesan cheese, and a little salt. Shake well. In a separate plastic bag, place the catfish. Mix together a small amount of olive oil and 1 tablespoon of Worcestershire sauce in a small dish, and then pour on the catfish in the plastic bag. Pour the corn crumbs on the catfish, and shake well. Place the catfish in a covered baking dish (without water). Microwave on high for 4 minutes.
2 – Serve the catfish hot. I also served broccoli and bean soup (recipes, see the search box on this blog).
–catfish adapted from the food network web site.