–4 chicken tenderloins or breast strips
–garlic – herb breadcrumbs (boxed)
–apple (fresh, peeled, and chopped)
–onion (one-half, chopped)
–white wine (cooking wine is fine)
–salt and pepper
1 – Place 1 peeled and chopped apple and one-half chopped onion in a covered baking dish with a little white wine. Season with salt, pepper, cinnamon, brown sugar, and olive oil. Microwave for 5 minutes on high. When finished, place the chicken atop the apple and onion. Season with salt, pepper, and olive oil. Sprinkle garlic – herb breadcrumbs on top. Microwave on high for 7 minutes.
2 – Serve the chicken hot. I also served a salad and Brussel sprouts (recipes, use the search box on this blog).
–chicken adapted from the food.com web site.