GARLIC – HERB CHICKEN WITH APPLES – ONION – CINNAMON – BROWN SUGAR IN WHITE WINE SAUCE

–4 chicken tenderloins or breast strips

–garlic – herb breadcrumbs (boxed)

–apple (fresh, peeled, and chopped)

–onion (one-half, chopped)

–cinnamon (bottled)

–brown sugar

–white wine (cooking wine is fine)

–salt and pepper

–olive oil

1 – Place 1 peeled and chopped apple and one-half chopped onion in a covered baking dish with a little white wine.  Season with salt, pepper, cinnamon, brown sugar, and olive oil.  Microwave for 5 minutes on high.  When finished, place the chicken atop the apple and onion.  Season with salt, pepper, and olive oil.  Sprinkle garlic – herb breadcrumbs on top.  Microwave on high for 7 minutes.

2 – Serve the chicken hot.  I also served a salad and Brussel sprouts (recipes, use the search box on this blog).

–chicken adapted from the food.com web site.

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