–salmon (size of 3 decks of cards, one-half pound)
–oregano (fresh if possible)
–mushrooms (baby bellas, sliced, 5 or 6)
–red bell pepper (one-half, fresh, sliced)
–salt and pepper
1 – Wash and then slice 5 or 6 baby bella mushrooms and place in a covered baking dish with a little water. Slice one-half red bell pepper, and add to the dish. Season with salt, pepper, oregano, and olive oil. Microwave on high for 3 and one-half minutes. When finished, nestle the salmon amid the vegetables. Season with salt, pepper, oregano, and olive oil. Microwave on high for 4 and one-half minutes.
2 – Serve the salmon hot. I also served great Northern beans with rosemary and faux bacon, and green peas tarragon (recipes, use the search feature on this blog).