–4 chicken tenderloins or breast strips
–Promise Activ margarine (heart-healthy)
–parsley (fresh if possible)
–peach preserves (in a jar)
–salt and pepper
1 – Place the chicken in a covered baking dish with a little water. Drench in lemon juice. Season with salt, pepper, and garlic powder. Microwave 2 tablespoons of margarine in a covered bowl on high for 15 seconds. When finished, stir in 2 tablespoons of peach preserves. Then spread the buttered peach over the chicken. Sprinkle chopped parsley on top. Microwave on high for 5 and one-half minutes.
2 – Serve the chicken hot. I also served potatoes and asparagus with lemon zest (recipes, use the search box on this blog).
–chicken adapted from the recipe of a friend in Minnesota.