–4 chicken tenderloins or breast strips

–Promise Activ margarine (heart-healthy)

–parsley (fresh if possible)

–lemon juice

–garlic powder

–peach preserves (in a jar)

–salt and pepper

1 – Place the chicken in a covered baking dish with a little water.  Drench in lemon juice.  Season with salt, pepper, and garlic powder.  Microwave 2 tablespoons of margarine in a covered bowl on high for 15 seconds.  When finished, stir in 2 tablespoons of peach preserves.  Then spread the buttered peach over the chicken.  Sprinkle chopped parsley on top.  Microwave on high for 5 and one-half minutes.

2 – Serve the chicken hot.  I also served potatoes and asparagus with lemon zest (recipes, use the search box on this blog).

–chicken adapted from the recipe of a friend in Minnesota.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s