–salmon (size of 3 decks of cards, one-half pound)
–clam juice (bottled)
–tomatoes (1, medium, chopped)
–onion (one-half, chopped)
–pesto paste (in a jar)
–yogurt (plain, non-fat)
–salt and pepper
1 – Chop the tomato and one-half onion, and place in a covered baking dish with a little clam juice. Season with salt, pepper, basil, garlic powder, and olive oil. Microwave on high for 5 minutes. When finished, nestle the salmon amid the tomato and onion. Season the salmon with salt, pepper, basil, garlic powder, and olive oil. Place 2 tablespoons of pesto paste in a small mixing bowl. Add 2 tablespoons of yogurt. Stir well. Spread the pesto sauce atop the salmon. Microwave for 5 minutes on high.
2 – Serve the salmon hot. I also served a butter lettuce salad, oven fried okra, and lima bean & corn soup (recipes, use the search box on this blog).