MEDITERRANEAN COD & SHRIMP SEASONED WITH BASIL – OREGANO – GARLIC IN RED WINE SAUCE WITH ONION – TOMATO – RED BELL PEPPER

–cod (size of 3 decks of cards, one-half pound)

–shrimp (thawed from frozen, 6 to 8, small)

–basil, oregano, garlic powder (bottled)

–red wine (cooking wine is fine)

–onion (one-half, medium)

–tomato (1, fresh, medium)

–red bell pepper (2 slices, fresh)

–salt and pepper

–olive oil

1 – Chop one-half onion, 1 tomato, and 2 slices of red bell pepper, and place in a covered baking dish with a little red wine.  Season with salt, pepper, basil, oregano, garlic powder, and olive oil.  Microwave on high for 5 minutes.

2 – Rinse the shrimp, and then place in a small microwaveable, covered, bowl.  Season with salt, pepper, basil, oregano, garlic powder, and olive oil.  Microwave on high for 1 minute.  When finished, keep covered to preserve warmth.

3 – Nestle the cod amid the onion, tomato, and pepper.  Season with salt, pepper, basil, oregano, garlic powder, and olive oil.  Microwave on high for 7 minutes.  Then pour the shrimp, with any liquid, atop the cod, and microwave for 30 seconds more.

4 – Serve the cod and shrimp hot.  I also served white rice and oven fried okra (for recipes, see the search box on this blog).

–recipe original.

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One thought on “MEDITERRANEAN COD & SHRIMP SEASONED WITH BASIL – OREGANO – GARLIC IN RED WINE SAUCE WITH ONION – TOMATO – RED BELL PEPPER

  1. Pingback: MEDITERRANEAN COD & SHRIMP SEASONED WITH BASIL – OREGANO – GARLIC IN RED WINE SAUCE WITH ONION – TOMATO – RED BELL PEPPER « Smart Food Solutions

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