LEMON COD WITH CAPERS – ONION – PARSLEY – LEMON ZEST IN WHITE WINE & BUTTER SAUCE / BROWN RICE IN BROTH

–cod (size of 3 decks of cards, one-half pound)

–capers (about 12)

–onion (one-half, medium, chopped)

–parsley (a handful, chopped)

–lemon juice

–lemon zest (lemon peel)

–white wine (cooking wine is fine)

–Promise Activ margarine (heart-healthy)

–brown rice (fast cook)

–chicken broth (non-fat, low sodium)

–salt and pepper

–olive oil

1 – Place two-thirds cup of brown rice in a covered baking dish.  Add two-thirds cup of chicken broth.  Season with salt and olive oil.  Microwave on high for 5 minutes.

2 – Place one-half chopped onion in a covered baking dish with a little white wine.  Season with salt, pepper, and a little olive oil.  Microwave on high for 3 minutes.  Place the cod atop the onion. 

3 – Place 2 tablespoons of Promise Activ margarine in a small covered baking dish.  Microwave on high for 30 seconds.

4 – Drench the cod in lemon juice.  Then pour the melted margarine on top.  Season with salt, pepper, a drop or two of olive oil, and lemon zest.  Sprinkle chopped parsley on top.

5 – Microwave on high for 6 minutes.  Cod is done when it begins to break apart.

6 – Serve the cod hot, atop the brown rice.

–cod inspired by allrecipes.com; rice original.

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