–cod (size of 3 decks of cards, one-half pound)
–basil, oregano, garlic powder, minced onion, cayenne pepper (optional), salt, pepper (bottled)
–white wine (cooking wine is fine)
–Italian sauce (spaghetti sauce)
1 – Place cod in a covered baking dish. Season with basil, oregano, garlic powder, minced onion, cayenne pepper (optional), salt and pepper. Spoon Italian sauce atop the cod and all around the dish. Add a splash of white wine and a few drops of olive oil. Microwave on high for 8 minutes.
2 – Place two-thirds cup of couscous in a covered baking dish. Add 1 cup of water. Season with salt and olive oil. Microwave on high for 2 and one-half minutes.
3 – Serve the cod with sauce, hot, atop the couscous. I also served field peas with snaps and a salad (for recipes, use the search box on this blog).
–cod inspired by Monahan’s Seafood web site; couscous original.