–crab meat (1 can)

–white bread (1 slice or 1 roll)

–egg (1)

–parsley (fresh)


–Dejon mustard

1 – Place the crab meat in a mixing bowl.  Break the bread in small pieces, and add to the bowl.  Break 1 egg and add to the bowl.  Add chopped fresh parsley, a generous amount.  Add 2 tablespoons of mayonnaise and 1 tablespoon of Dejon mustard.  Season with salt and pepper.  Stir briskly.

2 – Spoon the crab cakes into 3 separate parts into a flat, covered baking dish.

3 – Microwave on high for 4 minutes.

4 – Serve the crab cakes hot.  I also served broccoli with this dinner (for recipe, use the search box on this blog).

–crab cakes adapted from To the Taste of a King.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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