–flounder (thawed from frozen, 2 filets)

–crab meat (1 can, drained)

–green onions (3 stalks)

–parsley (fresh if possible)

–lemon juice

–seasoned croutons (2 handfuls, crushed)

–white wine (cooking wine is fine)

–salt and pepper

–olive oil

1 – Place a can of drained crab meat in a mixing bowl.  Finely slice 1 and one-half stalks of green onion, and place in bowl.  Add a very few drops of lemon juice.  Crush 1 handful of seasoned croutons in a plastic bag, with the back of an ice cream spoon.  Add croutons to the bowl.  Season with pepper and olive oil.  Place in a covered baking dish.  Microwave on high for 3 minutes.

2 – Place the flounder filets atop the crab meat.  Season with salt, pepper, parsley, and olive oil.  Pour 1 handful of crushed croutons atop the flounder.  Sprinkle 1 and one-half minced green onions on top. 

3 – Microwave the flounder and crab meat for 5 minutes on high.

4 – Serve the flounder and crab meat hot.  I also served broccoli and small Dutch potatoes (for recipes, use the search box on this blog).

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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