–flounder (thawed from frozen, 2 filets)
–crab meat (1 can, drained)
–green onions (3 stalks)
–parsley (fresh if possible)
–seasoned croutons (2 handfuls, crushed)
–white wine (cooking wine is fine)
–salt and pepper
1 – Place a can of drained crab meat in a mixing bowl. Finely slice 1 and one-half stalks of green onion, and place in bowl. Add a very few drops of lemon juice. Crush 1 handful of seasoned croutons in a plastic bag, with the back of an ice cream spoon. Add croutons to the bowl. Season with pepper and olive oil. Place in a covered baking dish. Microwave on high for 3 minutes.
2 – Place the flounder filets atop the crab meat. Season with salt, pepper, parsley, and olive oil. Pour 1 handful of crushed croutons atop the flounder. Sprinkle 1 and one-half minced green onions on top.
3 – Microwave the flounder and crab meat for 5 minutes on high.
4 – Serve the flounder and crab meat hot. I also served broccoli and small Dutch potatoes (for recipes, use the search box on this blog).